Cucurbitacin is bitter and mildly toxic in high doses. It’s harmless to most people, but for some – especially those with irritable bowel syndrome (IBS) or slow digestion – it can:
- Cause indigestion or gas
- Lead to burping and bloating
- Aggravate acid reflux
If your gut throws a protest every time cucumbers come to the party, it might be time to pass them over, or look for “burpless” cucumber varieties. According to Everyday Health, producers specifically develop these cucumbers “with lower levels of cucurbitacin, to help minimize digestive discomfort.”
Cucumbers might be nature’s hydrating gift – low in calories, high in benefits, and endlessly refreshing. But they’re not one-size-fits-all. Whether it’s an allergy, a chronic health condition, or just a quirky digestive system, some people are better off skipping or moderating their cucumber intake.
As always, listen to your body, and when in doubt, ask a healthcare professional. Cucumbers may be cool, but your health comes first.
