2. Cholesterol & Metabolic Effects
Among individuals with high cholesterol, avocado consumption led to meaningful drops in total cholesterol and LDL levels
PubMed
.
3. Diet Quality, Blood Sugar & Weight Management
Regular avocado eaters showed better diet quality, improved blood lipids, and even better sleep health, although the overall cardiovascular healthy index (LE8) didn’t change significantly over 26 weeks
News-Medical
.
Across Australia, people who regularly eat avocados had better cholesterol, lower blood sugar levels, and smaller waists, indicating improved metabolic health
Your News
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Avocados also help with satiety—they keep you fuller longer—which may reduce overall calorie intake
health.ucsd.edu
Health
.
4. Gut Health
A 12-week study found that avocado consumption enhanced gut microbiome diversity, increased beneficial fiber-degrading microbes, and decreased bile acids—potentially helping with fat absorption and energy regulation
Sci.News: Breaking Science News
.
5. Sleep Improvement
A randomized controlled study showed that eating one avocado a day for six months improved sleep quality, which also supports cardiovascular health indirectly
News-Medical
.
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In a pilot trial, women who consumed one avocado daily for 8 weeks experienced improved facial skin firmness and elasticity compared to the control group
PubMed
.
7. Allergy Prevention?
Preliminary findings suggest that mothers who ate avocados had a lower rate of their children developing food allergies (~2.4% vs. 4.2%)—though more research is needed
FoodNavigator.com
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